不管是不是參與春季高考的學(xué)生們，很大部分都會很容易出現(xiàn)焦慮的現(xiàn)象，這對考試而言是非常不利的，所以考試之前應(yīng)該要避免焦慮情緒的產(chǎn)生，要知道一些什么呢？

Whether students participate in the spring college entrance examination or not, most of them are prone to anxiety, which is very detrimental to the exam. Therefore, before the exam, we should avoid anxiety. What should we know?

春季高考，難免會出現(xiàn)一兩道新題和疑難問題，導(dǎo)致前面大量浪費(fèi)時(shí)間，后面沒做完。它每年都會發(fā)生。所以小朋友們，你們一定要知道中考和高考的目的是什么，那就是同時(shí)考取高分。一個(gè)問題已經(jīng)三分鐘了，如果你沒有任何想法，你應(yīng)該立即放棄，先寫下能得分的題詞，放棄就會得到。你已經(jīng)做到了，而且你已經(jīng)超過了一半以上的競爭對手。

In the spring college entrance examination, it is inevitable that oneortwo new questions and difficult problems will appear, resulting in a large waste of time in the front and not finished in the back. It happens every year. So children, you must know what the purpose of the high school entrance examination and the college entrance examination is, that is, to get high scores at the same time. A question has been asked for three minutes. If you don't have any ideas, you should give up immediately. Write down the inscription that can score first. If you give up, you will get. You have done it, and you have more than half of your competitors.

春季高考前考生會更加緊張。如果考試不及格，是否會感到措手不及并擔(dān)心該怎么辦？父母會失望嗎？告訴你一個(gè)真實(shí)的數(shù)據(jù)，98%以上的同學(xué)和你有同感，覺得書已經(jīng)可以用了方恨少，你要知道自己為什么緊張焦慮。如果你根本不在乎，那就躺著吧。我們越在乎某件事，它越重要，我們就越容易緊張和焦慮。

Candidates will be more nervous before the spring college entrance examination. If you fail the exam, do you feel caught off guard and worry about what to do? Will parents be disappointed? Tell you a real data, more than 98% of the students feel the same way with you. They feel that the book is ready to be used. You should know why you are nervous and anxious. If you don't care, lie down. The more we care about something, the more important it is, the more easily we get nervous and anxious.

這個(gè)時(shí)候，不要聽親戚朋友的話。不要緊張。不要緊張到忘記畫答題紙。不要緊張，你的大腦會一片空白。這些話是非常可怕的負(fù)面暗示。有時(shí)你走在父母前面，主要是因?yàn)槟悴宦犓麄兊脑挕?a href="http://www.90288.cn">山東春季高考老師告訴大家，適度的緊張其實(shí)是非常好的，它可以幫助我們更加集中注意力。

At this time, don't listen to your relatives and friends. Take it easy. Don't be so nervous that you forget to draw an answer sheet. Don't be nervous, your brain will go blank. These words are terrible negative implications. Sometimes you are ahead of your parents, mainly because you don't listen to them. Shandong spring college entrance examination teacher told us that moderate tension is actually very good. It can help us pay more attention.

其實(shí)真正讓你失敗的是你的潛意識影響了你。那么該怎么辦？分享一個(gè)簡單有效的方法。美國的一項(xiàng)公開研究表明，如果要求學(xué)生在考試前寫下或說出他們對考試的焦慮和擔(dān)憂，他們的焦慮可以減少40%到65%。情緒對抗，戰(zhàn)斗，強(qiáng)調(diào)你的緊張，擔(dān)心你的焦慮，擔(dān)心你的擔(dān)心，這根本沒有用，只會讓你感覺很累，在后期的沖刺中也沒有辦法安心復(fù)習(xí)。

In fact, what really makes you fail is that your subconscious affects you. So what should I do? Share a simple and effective method. A public study in the United States shows that if students are asked to write down or say their anxiety and worry about the exam before the exam, their anxiety can be reduced by 40% to 65%. Emotional confrontation, fighting, emphasizing your nervousness, worrying about your anxiety, worrying about your worry, this is useless, it will only make you feel very tired, and there is no way to review in the later sprint.

如果你覺得很大的壓力其實(shí)是來自父母的期望。然后認(rèn)真地和你的父母談?wù)劇４蠖鄶?shù)父母每天都督促孩子努力學(xué)習(xí)的原因是什么？就是因?yàn)樗麄兩陷呑邮芰颂嗫?，才能讓自己的孩子在未來好好學(xué)習(xí)，好好教育。在那里你有更多的選擇。有時(shí)候，真的只有沒有顧忌，才能全力以赴。

If you feel a lot of pressure, it is actually the expectation of your parents. Then talk to your parents carefully. Why do most parents urge their children to study hard every day? It is because they suffered too much in their last life that they can let their children study and educate well in the future. There you have more choices. Sometimes, only without scruples can we go all out.

不管是什么考試都是很重要的，但是考不好，天不塌，地不塌停止旋轉(zhuǎn)。你的家還是你的家，你父母看重的是你的健康。開心，睡得好，吃得好，這樣才能保證大腦能保持清醒，不熬夜，少看手機(jī)，無事可做運(yùn)動(dòng)，情緒激動(dòng)時(shí)抱怨。

No matter what the exam is, it is very important, but if you fail in the exam, the sky will not collapse and the earth will stop rotating. Your home or your home, your parents value your health. Be happy, sleep well and eat well. Only in this way can you ensure that your brain can stay awake, do not stay up late, look at your mobile phone less, have nothing to do to exercise, and complain when you are excited.

所以如果您現(xiàn)在正處于備考期間，發(fā)現(xiàn)自己有焦慮的情緒出現(xiàn)，您可以關(guān)注我們的網(wǎng)站www.90288.cn，來此聯(lián)系我們?yōu)槟_解且講解一定的春季高考的相關(guān)內(nèi)容，讓您的成績分有所提升。

So if you are now preparing for the exam and find yourself in anxiety, you can follow our website www.wanzhi100 COM, come here to contact us to explain and explain some relevant contents of the spring college entrance examination, so that your score can be improved.