Spring college entrance examination before the balance of learning and rest, how reasonable and scientific balance of learning and rest is very important, the following is the spring test training school for students to arrange the study and rest activities at various times of the day, for reference only.

7：00—8：00：對一般人來說，疲勞已消除，頭腦很清醒，體力亦充沛，是學(xué)習(xí)的黃金時(shí)段。這時(shí)候可要好好抓緊，做一些理科計(jì)算題純粹是浪費(fèi)時(shí)間，根本沒有效果，我一般這個(gè)時(shí)候會(huì)默寫英語單詞，看文學(xué)常識，不要死記硬背，看就行了，不要一大早就和自己過不去，腦子還要留著干別的事。另外，這個(gè)時(shí)候也可以安排一下對功課的全 面記憶復(fù)習(xí)。

7: 00-8:00: for ordinary people, fatigue has been eliminated, their mind is very clear, and their physical strength is also abundant, which is the prime time for learning. At this time, we should pay close attention to it. Doing some science calculation problems is a waste of time and has no effect at all. I usually write English words silently at this time, read literature knowledge, don't memorize them by rote, just look at them, don't get stuck with myself in the early morning, and I have to keep my mind for other things. In addition, this time can also arrange a comprehensive review of the lesson memory.

8：00—9：00：此時(shí)人的耐力處于非常好的狀態(tài)，正式接受各種“考驗(yàn)”的好時(shí)間。可以安排難度大的攻堅(jiān)內(nèi)容

8: 00-9:00: at this time, people's endurance is in a very good state, and it's a good time to officially accept various "tests". Can arrange the difficult content

9：00—11：00：實(shí)驗(yàn)上說，此時(shí)短期記憶效果很奇妙。對“搶記”和馬上要考核的東西進(jìn)行一下突擊，可事半功倍

9: 00-11:00: in the experiment, the effect of short-term memory is wonderful. We can get twice the result with half the effort by making a surprise attack on the "rush to remember" and the things that are about to be assessed

13：00—14：00：飯后人易疲勞，夏季尤其如此。休息調(diào)整一下，養(yǎng)精蓄銳，養(yǎng)好神了，以利再戰(zhàn)。休息，看個(gè)人習(xí)慣了，反正怎樣舒服怎樣來，打球也不失為一種放松方式，主要是精神上的?？梢月犅犦p音樂，做做放松操，都很舒服。

13: 00-14:00: people are prone to fatigue after meals, especially in summer. Take a rest and adjust. Keep your energy and energy, and keep your spirit, so that you can fight again. Rest depends on personal habits. Anyway, how comfortable it is, playing is a way to relax, mainly in spirit. It's very comfortable to listen to light music and do relaxation exercises.
                 

15：00—16：00：調(diào)整后精神又振，試驗(yàn)表明，哈，又是“試驗(yàn)”。此時(shí)長期記憶效果特棒。午休切莫過長，要不就對不起這“二次時(shí)間段”(相對于清晨而言)可合理安排那些需要“永 久記憶”的東西。

15: 00-16:00: after the adjustment, the spirit is revived. The test shows that ha, it's a "test" again. At this time, the effect of long-term memory is excellent. Lunch break should not be too long, or the "second time period" (relative to the morning) can reasonably arrange those things that need "permanent memory".

17：00—18：00：這是完成復(fù)雜計(jì)算和費(fèi)勁作業(yè)的好時(shí)間，安排得當(dāng)，可以以一當(dāng)二。(因?yàn)楹蛯W(xué)校時(shí)間有出入，所以這還是用到靠前一個(gè)月的復(fù)習(xí)中比較好)做復(fù)雜計(jì)算和費(fèi)勁作業(yè)。而且是飯前，吃飯了人的血液都會(huì)集中到胃部，大腦也不活躍。

17: 00-18:00: This is a good time to complete complicated calculation and hard work. If it is properly arranged, one can be used as two（ Because it's different from school time, it's better to use it in the review of the previous month. And before meals, people's blood will be concentrated in the stomach, the brain is not active.

晚飯后。因人而異，個(gè)人根據(jù)自己情況妥善安排。盡量還是先放松一下再開始學(xué)，看看新聞聯(lián)播呀體育新聞呀?jīng)]有劇情的電視節(jié)目，為的是拋棄私心雜念?？赐曛笠臒o旁騖的學(xué)習(xí)，可分為兩三個(gè)時(shí)間段來學(xué)習(xí)，5個(gè)小時(shí)語、數(shù)、外和專業(yè)課交叉安排;難易程度區(qū)分開。

After dinner. It varies from person to person, and individuals should make proper arrangements according to their own situation. Try to relax before you start to learn. Watch the news, sports news and TV programs without plot, in order to get rid of selfish thoughts. It can be divided into two or three periods of time, five hours of language, mathematics, foreign language and professional courses; It's difficult to distinguish between them.

“茍有恒，何必三更眠五更起;無益，莫過一日曝十日寒”對于學(xué)習(xí)來講，除了要對一年以來復(fù)習(xí)備考的時(shí)間要統(tǒng)籌安排外，合理安排每日時(shí)間，較大效率得提高復(fù)習(xí)效果尤為重要。一定要做到“心無旁騖，持之以恒”這時(shí)候再三天打魚兩天曬網(wǎng)就是徹 底放棄。

"Gou Youheng, why sleep in the third night and rise in the fifth; For learning, in addition to the overall arrangement of the review time for the past year, it is particularly important to reasonably arrange the daily time to improve the review effect. We must do "no distractions, perseverance" at this time, three days fishing, two days drying net is to give up completely.

學(xué)習(xí)效率好的學(xué)生從來都是不需要熬夜去復(fù)習(xí)的，很多時(shí)候熬夜的效果并不明顯，反而搞得自己精神萎靡，連次日上課都沒有精神，影響了課堂上的學(xué)習(xí)效率，聰明的學(xué)生都不喜歡熬夜，我們應(yīng)該都是聰明的應(yīng)考生。

Students with good learning efficiency never need to stay up late to review. In many cases, the effect of staying up late is not obvious. On the contrary, they are so depressed that they even have no spirit in class the next day, which affects the learning efficiency in class. Smart students don't like staying up late. We should all be smart candidates.