How to solve the anxiety before the exam? This is one of the concerns of many students facing exams. Indeed, in the face of highly competitive examinations, it is finally time to test their learning achievements. It is normal for students to be nervous. However, if this affects their test scores, some gains are not worth the loss. So, how to correctly prevent tension before the exam? Through this article, let's learn together! Hope to help students in the spring exam!

一、適度平靜。平時(shí)個(gè)性張揚(yáng)的學(xué)生，在張揚(yáng)的前提下可稍平靜一些；平時(shí)內(nèi)向的學(xué)生，在平靜中可略張揚(yáng)一些。當(dāng)然，都不要刻意追求，自然為好。一定壓力下的平靜，春季高考輔導(dǎo)班是高考超水平發(fā)揮的必要條件。

1、 Moderate calm. Usually, students with publicized personality can be a little calm on the premise of publicity; Usually introverted students can make some publicity in peace. Of course, do not deliberately pursue, nature is better. Calm under certain pressure, the spring college entrance examination counseling class is a necessary condition for the college entrance examination to play beyond the level.

二、適度自信。大考臨近，我常對(duì)考生說(shuō)：“這里必須拒絕一切猶豫，這里任何怯弱都無(wú)濟(jì)于事。”自信，是成功的起點(diǎn)；失去信心，必然導(dǎo)致失敗。當(dāng)然，平時(shí)考得好的學(xué)生，也不能過于自信，春季高考培訓(xùn)學(xué)校憑自己有點(diǎn)實(shí)力，就自以為是、盲目樂觀。

2、 Moderate confidence. When the big test is approaching, I often say to candidates, "we must refuse all hesitation here. Any timidity here is useless." Self confidence is the starting point of success; Losing confidence will inevitably lead to failure. Of course, students who usually do well in the exam can't be too confident. With their own strength, the spring college entrance examination training school is self righteous and blindly optimistic.

三、確定合理動(dòng)機(jī)。動(dòng)機(jī)過強(qiáng)和動(dòng)機(jī)過弱，都不利于考試；適度動(dòng)機(jī)，效率高。尤其是期望值過高，容易導(dǎo)致考生緊張、憂郁、恐懼等情緒，進(jìn)而導(dǎo)致考試的失敗。這就是說(shuō)期望要合理。

3、 Determine reasonable motivation. Too strong motivation and too weak motivation are not conducive to the examination; Moderate motivation and high efficiency. In particular, high expectations can easily lead to candidates' tension, depression, fear and other emotions, and then lead to the failure of the exam. This means that expectations should be reasonable.

四、適度運(yùn)動(dòng)。臨考前夕，學(xué)生大都不愛運(yùn)動(dòng)，主要是學(xué)習(xí)緊張沒時(shí)間運(yùn)動(dòng)。但我還是希望同學(xué)們能根據(jù)自己的情況，適度運(yùn)動(dòng)，比如散步、跑步、打一會(huì)兒球，或跳幾分鐘繩，或在陽(yáng)臺(tái)上做一會(huì)兒操，等等。這樣，可以緩解緊張的神經(jīng)，提高學(xué)習(xí)效率，保證考試時(shí)有一個(gè)健康的身體和清醒的大腦。

4、 Moderate exercise. On the eve of the exam, most students don't like sports, mainly because they are nervous about learning and have no time for sports. But I still hope that students can take appropriate exercise according to their own situation, such as walking, running, playing ball for a while, jumping rope for a few minutes, or doing exercises on the balcony for a while, and so on. In this way, it can relieve nervous tension, improve learning efficiency, and ensure a healthy body and a clear brain during the exam.

五、適度交流。同齡人一起迎考，青島春季高考培訓(xùn)學(xué)校大家的情況都差不多，同學(xué)間適度交流，進(jìn)行感情溝通是十分重要的。同學(xué)之情對(duì)增強(qiáng)信心、減緩壓力有很大的幫助。當(dāng)然，考前時(shí)間寶貴，切不可長(zhǎng)談。除了和同學(xué)交流外，還可與老師、家長(zhǎng)、親友交流。

5、 Moderate communication. The situation of everyone in Qingdao spring college entrance examination training school is similar. It is very important to have appropriate communication and emotional communication among students. The feeling of classmates is of great help to enhance confidence and reduce pressure. Of course, the time before the exam is precious and we must not talk for a long time. In addition to communicating with students, you can also communicate with teachers, parents, relatives and friends.

六、充分準(zhǔn)備。認(rèn)真做好考前的復(fù)習(xí)和準(zhǔn)備工作，注重知識(shí)的掌握和技能的訓(xùn)練，做到胸有成竹，心中不慌，從而預(yù)防考試焦慮的產(chǎn)生。

6、 Well prepared. Do a good job in the review and preparation before the examination, pay attention to the mastery of knowledge and skill training, so as to be confident and not panic, so as to prevent the generation of examination anxiety.

七、處變不驚。訓(xùn)練自己在面對(duì)變化的問題或?qū)W習(xí)的青島春季高考輔導(dǎo)班困難時(shí)，能冷靜地進(jìn)行分析、判斷，采取科學(xué)的應(yīng)對(duì)措施。比如，面對(duì)試題的難易，要有“人難我難，我不怕難；人易我易，我不大意”之心態(tài)。

7、 Keep calm. Train yourself to calmly analyze and judge and take scientific countermeasures in the face of changing problems or difficulties in the Qingdao spring college entrance examination counseling class. For example, in the face of the difficulty of the test questions, there should be "people are difficult, I am difficult, I am not afraid of difficulty; People are easy, I am easy, I am not careless "mentality.

八、防止疲勞?？荚嚺R近，切忌搞疲勞戰(zhàn)術(shù)，春季高考學(xué)校培訓(xùn)過度疲勞容易引起心理

8、 Prevent fatigue. When the exam is approaching, do not engage in fatigue tactics. Excessive fatigue in spring college entrance examination school training is easy to cause psychological fatigue